• Milk, the ultimate sports beverage

    Milk, the ultimate sports beverage aaron rodgers got milk horiz

    Winning the Super Bowl and meeting the president isn’t enough. Now you need a milk moustache! Hey, it’s my favorite drink (with orange juice a close runner-up) so I fully support these ads.

    “How many of you have seen the ‘Got milk?’ ads with Aaron Rodgers and Greg Jennings?” Angie Edge of the Wisconsin Milk Marketing Board asked a roomful of elementary school students, invoking the names of two Green Bay Packers stars. Hands shot up.

    In Wisconsin, the nation’s top cheese producer, with more dairy cows per square mile than any other state, it’s hard to miss the message that milk does a body good. Especially if you’re a child. That’s because the nonprofit milk board, funded by dairy farmers, spends about $950,000 a year on talks, concerts, posters and a website promoting dairy’s health benefits to school children.

    Milk, the ultimate sports beverage kid and greg jennings cutout

    The milk board touts chocolate milk as a natural sports drink for children and teenagers. “Muscles fueled with chocolate milk are muscles fueled with nutritious energy,” states a brochure for parents.

    According to the board’s most recent annual report, during the 2009-10 school year, it sent 90 percent of Wisconsin schools promotional materials such as a stand-up poster of Jennings, the Green Bay Packers wide receiver, holding a glass of chocolate milk, and planned to give six high schools chocolate milk for the 2010 football season.

    The group reinforces the messages during school visits. “Have you heard the research that chocolate milk is the ultimate sports beverage?” Edge asked students.

     
  • Steve Jobs passes away

    Steve Jobs passes away 315048 steve jobs pointWonder why Steve was a no-show at the Apple convention this week? Steve Jobs 1955-2011.

    Jobs co-founded Apple Computer in 1976 and, with his childhood friend Steve Wozniak, marketed what was considered the world’s first personal computer, the Apple II. Industry watchers called him a master innovator — perhaps on a par with Thomas Edison — changing the worlds of computing, recorded music and communications.

    In 2004, he beat back an unusual form of pancreatic cancer, and in 2009 he was forced to get a liver transplant. After several years of failing health, Jobs announced on Aug. 24, 2011 that he was stepping down as Apple’s chief executive. ”I have always said if there ever came a day when I could no longer meet my duties and expectations as Apple’s CEO, I would be the first to let you know,” Jobs wrote in his letter of resignation. “Unfortunately, that day has come.”

    Steve Jobs passes away Steve Jobs 1955 2011

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  • Diet Soda makes you fat?

    Diet Soda makes you fat? diet soda 000005988024xsmal 244x183Now, I’m not saying that I fully believe every study that comes out, or that they are completely truthful without bias in one direction or another, but rather I am relaying findings from recent studies.

    New research from the University of Texas Health Science Center at San Antonio has found that people who drink diet soda have poorer health and a larger waist than those who don’t drink the beverage.

    Diet Soda makes you fat? cp

    The study found that people who drank two or more diet sodas a day saw their waist size increase six times greater than people who didn’t drink diet soda. A second study from the University found that aspartame, a sweetener often used in diet soda, raised blood sugar levels in diabetes-prone mice.

    Abdominal fat is a precursor for a host of physical ailments ranging from heart disease to diabetes to stroke. While diet sodas may be calorie free, they are not free of consequences. The studies were presented on June 25 at the meeting of the American Diabetes Association.  Read the rest of this entry » Diet Soda makes you fat?

     
  • Mile High Club? How about the 22,000 Mile High Club?

    Mile High Club? How about the 22,000 Mile High Club? n countdown pitts 100629.grid 2x2

    While humans have been a spacefaring species for more than 50 years, it’s quite possible we have not performed that most basic of acts, sex, beyond terra firma. Yet.

    Rumors have long swirled that astronauts may have hooked up in orbit, perhaps even as part of secret sex-in-space experiments run by the Russian or American governments. But those stories are likely the product of overactive and overheated imaginations, experts say. A Russian space official, for example, has been quoted as categorically denying his country’s space program has conducted any such weightless experiments. ”There is no official or unofficial evidence that there were instances of sexual intercourse or the carrying out of sexual experiments in space,” Valery Bogomolov, the deputy director of the Moscow-based Institute of Biomedical Problems, told the news agency Interfax. “At least, in the history of Russian or Soviet space exploration, this most certainly was not the case.”

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  • iPhone ECG application, another advance in technology

    iPhone ECG application, another advance in technology screenshot 2011 01 31 08.01.39Here’s something that may interest those of you that work in some sort of medical field. I toyed with some Bio Feedback stuff last semester in my psychology course, but the primary function of this little device is wireless EKG transmitting. I’m trying to see if this tool could be worked as a modality and registered into my company’s system, so that we can see the EKG data within our software (I work at a medical imaging company, for those of you who are not already familiar).

    View the video below! This is an amazing idea and is only the first step in a much more portable application.

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  • Starbucks: Another way to kill you faster

    Starbucks: Another way to kill you faster starbucks venti cup 748821Americans are starting to get healthy again. And to combat this change in diet, Starbucks has introduced a 31-ounce size cup of coffee and other calorie-filled drinks.

    Because Venti, the 20-ounce size, is not enough, Starbucks now has 11 ounces more in the form of Trenta. The regular 16-ounce Grande has an estimate of 420 calories each serving and that depends on which beverage you’re getting. So if you order Trenta, you’re doubling the caloric intake which equals to one-and-a-half McDonald’s Big Macs.

    Good luck keeping those New Years Resolutions!

     
  • Well, if you must insist…

    Well, if you must insist... logo webmd

    While I’m not suggesting we all go out and get smashing drunk until we’re too old to care, there are more benefits!

    Rheumatoid arthritis patients who drink alcohol tend to have less severe symptoms than those who don’t, a new study finds. Earlier research has shown that compared to teetotalers, alcohol drinkers are less likely to develop rheumatoid arthritis, a progressive and often disabling inflammatory disease that attacks the joints.

    But the study is the first to suggest drinking alcohol can lessen the severity of symptoms in people who already have the disease. Patients in the study who drank at least 10 alcoholic beverages a month had 20% to 30% less pain and inflammation than patients who didn’t drink alcohol, rheumatologist and study co-author James Maxwell of England’s University of Sheffield tells WebMD.

    While he acknowledges more study is needed to confirm the association, Maxwell says the evidence is mounting that moderate alcohol consumption reduces both the risk and severity of rheumatoid arthritis. “Generally speaking, it appears that drinking alcohol in moderation may benefit patients with rheumatoid arthritis.”

     
  • Is swimming the best form of workout?

    Is swimming the best form of workout? 55000969One more reason why I love SWIMMING! It’s the only sport where you need to regulate breathing, and it exercises nearly every muscle in your body, simultaneously. Here’s another tip: a 2008 study finds a lower death rate among swimmers than walkers or runners.

    You can swim with just your arms if you have a bum knee, or with just your legs if you have sore arms. You can swim with arthritis. Or a recently replaced hip.

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  • Should the Birth-Control Pill be sold without a prescription?

    Should the Birth Control Pill be sold without a prescription? birthcontrolpillsAn over-the-counter version has long been called for, but it could soon be available if a group of practitioners and advocates have their way. When Kelly Blanchard advocated to make oral contraceptives over the counter in New York Times op-ed two weeks ago, she represented a decades-long movement among clinicians, researchers, and women’s-health advocates to remove prescriptions as a barrier to pill access. As early as 1993, Charlotte Ellertson—founder of Ibis Reproductive Health, of which Blanchard is now president—made a similar argument against the prescription status of oral contraceptives in the American Journal of Public Health.

    Now a group of health workers and advocates are taking advantage of a mounting body of research that shows the pill could be safe for nonprescription use. They hope to have a proposal before the FDA within the year and an over-the-counter pill available in five years. And though their work focuses on female reproductive care, it offers a glimpse into what the future of American health care and medication could be. Members of the Oral Contraceptive Over-the-Counter Working Group, a women’s-health clinical and research institution funded by the Hewlitt Foundation and administered by Ibis Reproductive Health, believe that prescription-only access to birth control is patronizing to women, limits contraceptive freedom, and is ineffective against intractably high teen-pregnancy rates. Teenagers are particularly vulnerable to access problems because it is harder for them to get to a doctor without a parent’s help. Almost 20 percent of sexually active teens who do not want to become pregnant are not using contraceptives, according to the Guttmacher Institute. And teenage girls who do not use contraception during their first sexual experience are twice as likely to become teen mothers as their counterparts who use protection. “I think we see a range of problems with access today; clearly there are economic barriers to access,” says Amy Allina, program and policy director of the National Women’s Health Network and a member of the working group. “But there are also barriers that have more to do with the logistics of insurance, or the policy at the doctor’s office.”

     
  • Do pets eat better than people?

    Do pets eat better than people? 01brod articleInlineA visit to a local supply store for pets has convinced some that many people’s pets eat better than their two-legged companions, or their companion’s children.

    Whatever you think your pet needs (dog or cat, that is, we are not getting into nutrition for birds, rabbits, turtles and the many exotic animals people keep as pets), there is a product ready to meet it: vegetarian, organic, holistic, natural, raw, kosher, all-meat, gluten-free, high-fiber, high-protein, grain-free, low-fat, “lite” and anti-allergy. There are products for young and old pets and those with sensitive skin, sensitive stomachs and sensitive skin and stomachs, as well as foods enriched with supplements like antioxidants, omega-3 fatty acids, glucosamine and chondroitin, the value of which has yet to be established for people, let alone pets.

    Do the conscientious pet owners who buy these products really scour the supermarket for the human equivalent of “Grain-Free Optimal Holistic Nutrition for Dogs, Thoughtfully Chosen Whole Food Natural Ingredients in Every Bite,” as proclaimed on the package of Earthborn Primitive Natural dog food? Or baby food like Innova Puppy Food made with turkey, duck, barley, brown rice, apple, tomato, carrot, potato, egg, cottage cheese and alfalfa sprouts?

    Parents know how to respond when a baby reacts badly to a newly introduced food. But if a puppy eating Innova had a food sensitivity, how could you tell which ingredient was responsible?

    I’m not against feeding pets well. They are, after all, much-loved members of the family, providing valuable emotional support. Although both cats and dogs can be as mischievous as toddlers and as rebellious as teenagers, they are always happy to see you and they never talk back. In fact, too often pets are overindulged, with too much food and too many snacks in proportion to the exercise they get. Veterinary groups have estimated that 20 to 60 percent of American dogs and cats are overweight or obese and at risk of developing heart disease, high blood pressure and Type 2 diabetes.

    Are the people who invest in high-end pet foods are getting their money’s worth. Are their pets really healthier and happier? Do they live longer? And are these foods any better than the generic versions sold in supermarkets and big-box stores? Recognizing the high value most owners place on their companion animals, and distressed by recent recalls of contaminated pet foods, two scientists decided to examine the pet food industry and the evidence for the value of its products and the claims made for them. Marion Nestle, the Paulette Goddard professor of nutrition, food studies and public health at New York University, and Malden C. Nesheim, emeritus professor of nutrition at Cornell University, have packaged their findings in “Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat,” published in May by Free Press.

    In an interview, Dr. Nestle (pronounced NES-sel) said: “People are willing to spend anything on their pets. The $18-billion-a-year pet food industry is considered to be recession-proof. Although during this economic downturn shelters have been overwhelmed with pets people could not afford to keep, those who have kept their pets are not stinting on what they spend to feed them.” She noted, however, that the so-called premium pet foods cost three to four times more than supermarket brands. Within the premium brands, there is also a wide price range, yet when the ingredients lists are compared, they are strikingly similar since all have to meet certain nutritional standards. The first five ingredients of nearly every kind of dog and cat food are generally the same, representing protein, fats and carbohydrates, Dr. Nestle said, adding that “anything listed below the salt would be present in only very small amounts.” She and Dr. Nesheim compared 10 premium chicken dinners for dogs and found that all contained basically the same ingredients: All start with chicken or chicken broth, followed by grains and vegetables. The nonpremium brands use more grains and poultry, meat and fish byproducts.

    Most important, Drs. Nestle and Nesheim say, is to look for products labeled “complete and balanced,” indicating that they meet the nutritional requirements of cats and dogs listed by the Association of American Feed Control Officials. This organization, in conjunction with the Food and Drug Administration, state officials and the animal feed industry, develops model regulations for pet foods, which are voluntary unless encoded in state laws. “All pet foods are made from the byproducts of human food production,” Dr. Nestle explained. “No matter what the package says, your dog is not getting whole chicken breasts, but what remains after the breasts have been removed for human food.”

    And, indeed, it is primarily human food companies — Nestlé, Purina, Mars and Procter & Gamble — that make the pet foods sold throughout the world. Of course, in much of the world, domestic dogs and cats survive on table and street scraps, not commercially produced pet foods. In seeking evidence for the added value to health and longevity of commercial pet foods, the authors found almost none with any validity. No agency requires proof of pet food health claims, and no pet food company is willing to invest in decades of research to determine whether its products keep animals healthier and extend their lives, the authors state. Pet food companies say they do research, but it is rarely done in a scientific fashion, with comparable control and experimental groups. There is, however, ample evidence that, despite claims to the contrary, both dogs and cats “are perfectly able to digest grains if they are cooked,” Dr. Nestle said.

    None of this should imply that different pet food products make no difference to individual animals. When my friends’ havanese began licking its paws incessantly, the vet suggested they try a corn-free pet food, which stopped the itching. However, they need not spend $31 for a 12.5-pound bag of premium food free of corn; Costco’s Kirkland Super Premium Dog Food, also free of corn, costs about $15 for a 40-pound bag. Still, Dr. Nestle suggested, “if one or another brand seems to completely change the way a dog behaves or cures an allergy, when you find something that works for you, stay with it.”

    While many pay good money for marketing gimmicks, Dr. Nestle also does not object to people paying for attributes they value. If characteristics like natural, organic, holistic, vegetarian or kosher are important to pet owners, it may be worth it to them to pay top dollar for pet foods that claim to provide the desired attribute, even if there is no official or enforced definition of the claim.

    Although some owners insist on cooking for their pets, the authors said animals are more likely to get all the nutrients they need, and in the right amounts, from a commercial product. “Besides, the pet food industry serves an important ecological function by using up food that would otherwise be thrown out,” Dr. Nestle said. “If everyone cooked human food for the 472 million cats and dogs in America, it would be like feeding an additional 42 million people.”